Emotional Styles Quiz

Discover Your Emotional Superpower

A short quiz to uncover the emotional habits that shape your life—and how to train them

Discover your style

"It was both an accurate reflection of how I understand my own patterns."

Elizabeth L.

Strategy Consultant, Canada

"It gave me my greatest strength and then also showed me which area could use some extra attention."

Eli N.

Health Care Aid, USA

"Framed my highly sensitive nature as a strength!"

Christine D.

Therapist, USA

"It was encouraging in that it offered an anchor for affirming as well as improving self-awareness."

Susie M.

Nonprofit Admin, USA

"The new insight I gained in regard to my growth area: Sensitivity to Context. Thank you."

Shirley P.

Mindfulness Teacher, England

The Dimensions

Backed by neuroscience, these emotional patterns shape how we connect, feel and respond to the world around us, especially in times of stress.

Discover your emotional superpower
Turn insights into actions in daily life
Strengthen your relationships

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Developed by world-class scientists

We’re a research-based nonprofit with a vision to make planet Earth a kinder, wiser, and more compassionate place to live.

Founded by Dr. Richard J. Davidson, a world renowned neuroscientist best known for his groundbreaking work studying emotion and the brain, we are on a mission to help people flourish.

Discover your style

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